VIRTUAL Personal training AND NUTRITION COACHING
FITNESS 1-on-1 sessions
30 minute Personal training session
$40 for Military/First Responders
No Membership Needed
45 minute Personal training session
$60 for Military/First Responders
No Membership Needed
15 minute Personal training WEEKLY CHECK-INS
$20 for Military/First Responders
No Membership Needed
FITNESS MEMBERSHIPs
fitness membership 1
ONE-ON-ONE TRAININGS
2 Total Body Training Days every month (30 minute sessions)
Three Month Membership
New Members Only
FITNESS MEMBERSHIP 2
ACCOUNTABILITY MEMBERSHIP
Check-in's TWICE a week
Establishing weekly goal
Reporting exercise with me personally twice a week
Tracking progress
Amending exercise program if needed
FITNESS group sessions
30 minute group training session
Two or more participants
No Membership Needed
45 minute group training session
Two or more participants
No Membership Needed
60 MINUTE GROUP TRAINING SESSION
Two or more participants
No Membership Needed
NUTRITION SESSIONS
60 MINUTE NUTRITION CONSULTATION
$70 for Military/First Responders
30 minute NUTRITION weekly check-ins
$35 for Military/First Responders
20 minute NUTRITION weekly check-ins
$25 for Military/First Responders
NUTRITIon courses
online nutrition courses
MEAL PREPPING
CLEAN EATS
CROWD FAVORITE RECIPES
GROCERY/ONLINE FOOD SHOPPING TIPS
and more...
CUSTOMIZED FITNESS PROGRAMS
1 CUSTOMIZED WORKOUT PLAN
30 -45 MINUTE WORKOUT ROUTINE
HOME, GYM OR OUTDOOR
2 CUSTOMIZED WORKOUT PLANS
30 -45 MINUTE WORKOUT ROUTINES
HOME, GYM OR OUTDOOR
3 CUSTOMIZED WORKOUT PLANS
30 -45 MINUTE WORKOUT ROUTINES
HOME, GYM OR OUTDOOR
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